Managing Anxiety As An Empath (Especially in uncertain times)

Of course not only empaths are at risk of experiencing anxiety, but we do have a tendency to be more susceptible to “taking on” the energies and problems of the world and those around us.  We are affected deeply by the things going on in our society, in our community, and around the world. Traits of an empath Empaths experience...[ read more ]

The Truth About Racing Thoughts & Anxiety

When you feel like your thoughts are controlling you, life can feel pretty stressful.  We all have automatic thoughts- it’s just part of being human.  Sometimes automatic thoughts can be pleasant, “What beautiful weather” or “I have so much energy this morning.”  But for those of us that suffer from anxiety, automatic thoughts may be full of “I should have...[ read more ]

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