About

A holistic approach makes access to parts of the mind where you can really make change happen and stick possible. You can walk through your fears and change self-destructive patterns. You can manage anxiety and improve your life. It’s ok that you need help with this. I am here for you when you are ready.

I myself struggled with anxiety and self-destruction for many years. No one teaches us that we can actually take back control of our minds. Don’t believe those inner voices that keep your life small. Your thoughts and bad habits do not define you. You can learn to gain control over your mind and change your life. I would love to show you how.

The best part is, you can do this from the comfort of your own space. I offer sessions by video, phone, or chat depending on what’s best for you. The process starts with a free phone consultation where we briefly touch on what you have going on, and make sure that we’re a good fit. I look forward to starting this journey with you.

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Credentials:

  • FL Licensed Mental Health Counselor- MH16645
  • CO Licensed Professional Counselor- LPC.0015659
  • MS in Mental Health Counseling
  • Certified Clinical Mental Health Counselor
  • Completed Level 1& 2 Training in Gottman Method
  • Completed DCC Training
  • Experienced Registered 200 Hour Yoga Teacher
  • Certified Clinical Hypnotherapist


2569 Park Lane
Boulder, CO 80303

senseofself.meredith@gmail.com
(202) 505-7582

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